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Cereals Rte,General Mills,Fruity Cheerios
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
381
Protein
g
5.8
Fat (Total)
g
4.59
Fatty Acids (Saturated)
g
0.69
Fatty Acids (Monounsaturated)
g
1.79
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
0
Carbohydrate
g
84.19
Fiber (Total Dietary)
g
5.9
Sugar (Total)
g
32.2
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
370
Iron
mg
16.7
Magnesium
mg
30
Phosphorus
mg
222
Potassium
mg
214
Sodium
mg
501
Zinc
mg
13.89
Copper
mg
0.194
Manganese
mg
0
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
530
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
534
Alpha Carotene
µg
25
Beta Carotene
µg
38
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
687
Vitamin B1 (Thiamin)
mg
1.39
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.85
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
722
Food Folate
µg
19
Folate DFE
µg
1246
Choline (Total)
mg
17.5
Vitamin B12
µg
5.59
Vitamin C (Ascorbic Acid)
mg
55.6
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0.79
Vitamin K
µg
0.9
Source: USDA Food Database