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Cereals Rte,General Mills,Frankenberry
Nutrients
Unit
Value per 100g
Water
g
1.89
Energy
kcal
386
Protein
g
5.5
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
2.09
Fatty Acids (Polyunsaturated)
g
1.39
Cholesterol
mg
0
Carbohydrate
g
85.4
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
27.29
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
303
Iron
mg
13.6
Magnesium
mg
24
Phosphorus
mg
182
Potassium
mg
163
Sodium
mg
458
Zinc
mg
11.39
Copper
mg
0.129
Manganese
mg
0
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
413
Value per 100g
Vitamin A IU
IU
1515
Vitamin A RAE
µg
420
Alpha Carotene
µg
41
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
956
Vitamin B1 (Thiamin)
mg
1.1
Vitamin B2 (Riboflavin)
mg
1.29
Vitamin B3 (Niacin)
mg
15.19
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.51
Vitamin B9 (Folate) (Total)
µg
303
Folic Acid
µg
284
Food Folate
µg
19
Folate DFE
µg
502
Choline (Total)
mg
10.9
Vitamin B12
µg
4.5
Vitamin C (Ascorbic Acid)
mg
18.2
Vitamin D
µg
3
Vitamin D IU
IU
121
Vitamin E
mg
0.77
Vitamin K
µg
1.2
Source: USDA Food Database