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Cereals Rte,General Mills,Fiber One Bran Crl
Nutrients
Unit
Value per 100g
Water
g
3.22
Energy
kcal
207
Protein
g
6.59
Fat (Total)
g
2.29
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.5
Fatty Acids (Polyunsaturated)
g
1.29
Cholesterol
mg
0
Carbohydrate
g
84.3
Fiber (Total Dietary)
g
46.2
Sugar (Total)
g
1
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
15
Magnesium
mg
53
Phosphorus
mg
200
Potassium
mg
374
Sodium
mg
356
Zinc
mg
12.5
Copper
mg
0.185
Manganese
mg
0
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
1
Alpha Carotene
µg
5
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
360
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
314
Food Folate
µg
19
Folate DFE
µg
553
Choline (Total)
mg
12.3
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
0.6
Source: USDA Food Database