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Cereals Rte,General Mills,Fiber One 80 Cal,Choc Squares
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
253
Protein
g
3.29
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
0.69
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
0
Carbohydrate
g
84
Fiber (Total Dietary)
g
35.2
Sugar (Total)
g
17.29
Ash
g
7.4
Minerals
Unit
Value per 100g
Calcium
mg
1333
Iron
mg
15
Magnesium
mg
53
Phosphorus
mg
267
Potassium
mg
351
Sodium
mg
400
Zinc
mg
12.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database