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Cereals Rte,General Mills,Fiber One,Raisin Bran Clusters
Nutrients
Unit
Value per 100g
Water
g
5.19
Energy
kcal
317
Protein
g
6.3
Fat (Total)
g
2.29
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
0
Carbohydrate
g
83.4
Fiber (Total Dietary)
g
17.9
Sugar (Total)
g
25.6
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
182
Iron
mg
8.19
Magnesium
mg
58
Phosphorus
mg
182
Potassium
mg
423
Sodium
mg
337
Zinc
mg
6.8
Copper
mg
0.364
Manganese
mg
0
Selenium
µg
30.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
232
Vitamin B1 (Thiamin)
mg
1
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
182
Folic Acid
µg
163
Food Folate
µg
19
Folate DFE
µg
296
Choline (Total)
mg
26.6
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
10.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.58
Vitamin K
µg
1.9
Source: USDA Food Database