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Cereals Rte,General Mills,Fiber One,Nutty Clusters & Almonds
Nutrients
Unit
Value per 100g
Water
g
2.79
Energy
kcal
348
Protein
g
7.9
Fat (Total)
g
6.8
Fatty Acids (Saturated)
g
0.69
Fatty Acids (Monounsaturated)
g
3.3
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
79.5
Fiber (Total Dietary)
g
18.2
Sugar (Total)
g
22.1
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
182
Iron
mg
8.19
Magnesium
mg
58
Phosphorus
mg
182
Potassium
mg
385
Sodium
mg
378
Zinc
mg
6.8
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.69
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
182
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
10.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database