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Cereals Rte,General Mills,Fiber One,Honey Clusters
Nutrients
Unit
Value per 100g
Water
g
2.68
Energy
kcal
323
Protein
g
7.69
Fat (Total)
g
2.59
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
83.9
Fiber (Total Dietary)
g
19
Sugar (Total)
g
17.79
Ash
g
3.09
Minerals
Unit
Value per 100g
Calcium
mg
192
Iron
mg
31.2
Magnesium
mg
77
Phosphorus
mg
192
Potassium
mg
372
Sodium
mg
394
Zinc
mg
14.39
Copper
mg
0.35
Manganese
mg
0
Selenium
µg
35
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
255
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
19.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.92
Vitamin B9 (Folate) (Total)
µg
769
Folic Acid
µg
750
Food Folate
µg
19
Folate DFE
µg
1294
Choline (Total)
mg
27.4
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
11.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
1.2
Source: USDA Food Database