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Cereals Rte,General Mills,Fiber One,Caramel Delight
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
344
Protein
g
5.8
Fat (Total)
g
5.8
Fatty Acids (Saturated)
g
1.2
Fatty Acids (Monounsaturated)
g
2.09
Fatty Acids (Polyunsaturated)
g
2.5
Cholesterol
mg
0
Carbohydrate
g
82.69
Fiber (Total Dietary)
g
19.1
Sugar (Total)
g
20.79
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
200
Iron
mg
28.79
Magnesium
mg
64
Phosphorus
mg
200
Potassium
mg
259
Sodium
mg
470
Zinc
mg
7.5
Copper
mg
0.252
Manganese
mg
0
Selenium
µg
23.8
Vitamin A (Retinol)
Vitamins
µg
Unit
297
Value per 100g
Vitamin A IU
IU
1000
Vitamin A RAE
µg
298
Alpha Carotene
µg
1
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
203
Vitamin B1 (Thiamin)
mg
0.8
Vitamin B2 (Riboflavin)
mg
0.89
Vitamin B3 (Niacin)
mg
10
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1
Vitamin B9 (Folate) (Total)
µg
800
Folic Acid
µg
781
Food Folate
µg
19
Folate DFE
µg
1347
Choline (Total)
mg
17.6
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
2
Vitamin D IU
IU
80
Vitamin E
mg
1.17
Vitamin K
µg
4.2
Source: USDA Food Database