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Cereals Rte,General Mills,Dulce De Leche Cheerios
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
378
Protein
g
6.5
Fat (Total)
g
5.69
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
1.89
Fatty Acids (Polyunsaturated)
g
2.7
Cholesterol
mg
0
Carbohydrate
g
82
Fiber (Total Dietary)
g
7.3
Sugar (Total)
g
20.89
Ash
g
3.59
Minerals
Unit
Value per 100g
Calcium
mg
370
Iron
mg
33.29
Magnesium
mg
59
Phosphorus
mg
222
Potassium
mg
272
Sodium
mg
509
Zinc
mg
13.89
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.39
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.85
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5.59
Vitamin C (Ascorbic Acid)
mg
55.6
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database