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Cereals Rte,General Mills,Dora The Explorer
Nutrients
Unit
Value per 100g
Water
g
2.3
Energy
kcal
366
Protein
g
5.6
Fat (Total)
g
5.7
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
1.9
Fatty Acids (Polyunsaturated)
g
2.3
Cholesterol
mg
0
Carbohydrate
g
82.8
Fiber (Total Dietary)
g
10.2
Sugar (Total)
g
21.2
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
370
Iron
mg
30
Magnesium
mg
30
Phosphorus
mg
74
Potassium
mg
198
Sodium
mg
564
Zinc
mg
13.9
Copper
mg
0.126
Manganese
mg
0
Selenium
µg
8.5
Vitamin A (Retinol)
Vitamins
µg
Unit
515
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
522
Alpha Carotene
µg
40
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1018
Vitamin B1 (Thiamin)
mg
1.4
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.852
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
722
Food Folate
µg
19
Folate DFE
µg
1246
Choline (Total)
mg
11.2
Vitamin B12
µg
5.6
Vitamin C (Ascorbic Acid)
mg
22.2
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0.93
Vitamin K
µg
3
Source: USDA Food Database