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Cereals Rte,General Mills,Corn Chex
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
370
Protein
g
6.4
Fat (Total)
g
2.4
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
1.29
Cholesterol
mg
0
Carbohydrate
g
85
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
11.1
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
323
Iron
mg
26.1
Magnesium
mg
26
Phosphorus
mg
129
Potassium
mg
197
Sodium
mg
719
Zinc
mg
12.1
Copper
mg
0.143
Manganese
mg
0
Selenium
µg
12
Vitamin A (Retinol)
Vitamins
µg
Unit
431
Value per 100g
Vitamin A IU
IU
1613
Vitamin A RAE
µg
440
Alpha Carotene
µg
52
Beta Carotene
µg
79
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1223
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.61
Vitamin B9 (Folate) (Total)
µg
645
Folic Acid
µg
626
Food Folate
µg
19
Folate DFE
µg
1083
Choline (Total)
mg
12.9
Vitamin B12
µg
4.8
Vitamin C (Ascorbic Acid)
mg
19.4
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0.25
Vitamin K
µg
0.1
Source: USDA Food Database