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Cereals Rte,General Mills,Cookie Crisp
Nutrients
Unit
Value per 100g
Water
g
2.3
Energy
kcal
380
Protein
g
5.2
Fat (Total)
g
4.4
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
1.4
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
84.5
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
34.8
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
385
Iron
mg
17.3
Magnesium
mg
31
Phosphorus
mg
154
Potassium
mg
231
Sodium
mg
457
Zinc
mg
14.4
Copper
mg
0.213
Manganese
mg
0.353
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
539
Value per 100g
Vitamin A IU
IU
1923
Vitamin A RAE
µg
546
Alpha Carotene
µg
37
Beta Carotene
µg
57
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
803
Vitamin B1 (Thiamin)
mg
1.4
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
19.2
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
1.923
Vitamin B9 (Folate) (Total)
µg
385
Folic Acid
µg
366
Food Folate
µg
19
Folate DFE
µg
641
Choline (Total)
mg
12.8
Vitamin B12
µg
5.8
Vitamin C (Ascorbic Acid)
mg
23.1
Vitamin D
µg
3.8
Vitamin D IU
IU
154
Vitamin E
mg
0.57
Vitamin K
µg
1.5
Source: USDA Food Database