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Cereals Rte,General Mills,Cocoa Puffs,25% Red Sugar
Nutrients
Unit
Value per 100g
Water
g
1.79
Energy
kcal
380
Protein
g
6.5
Fat (Total)
g
5.19
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
2.4
Fatty Acids (Polyunsaturated)
g
1.79
Cholesterol
mg
0
Carbohydrate
g
82.69
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
25.79
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
15
Magnesium
mg
67
Phosphorus
mg
250
Potassium
mg
328
Sodium
mg
528
Zinc
mg
12.5
Copper
mg
0.385
Manganese
mg
0
Selenium
µg
11.3
Vitamin A (Retinol)
Vitamins
µg
Unit
459
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
466
Alpha Carotene
µg
40
Beta Carotene
µg
62
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
899
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
314
Food Folate
µg
19
Folate DFE
µg
553
Choline (Total)
mg
13.6
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.58
Vitamin K
µg
1.6
Source: USDA Food Database