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Cereals Rte,General Mills,Cocoa Puffs
Nutrients
Unit
Value per 100g
Water
g
1.8
Energy
kcal
383
Protein
g
5.6
Fat (Total)
g
5.2
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
1.7
Fatty Acids (Polyunsaturated)
g
2.1
Cholesterol
mg
0
Carbohydrate
g
83.7
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
37.2
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
370
Iron
mg
16.7
Magnesium
mg
59
Phosphorus
mg
222
Potassium
mg
272
Sodium
mg
564
Zinc
mg
13.9
Copper
mg
0.148
Manganese
mg
0.369
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
521
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
527
Alpha Carotene
µg
34
Beta Carotene
µg
52
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
735
Vitamin B1 (Thiamin)
mg
1.4
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0.388
Vitamin B6
mg
1.852
Vitamin B9 (Folate) (Total)
µg
370
Folic Acid
µg
351
Food Folate
µg
19
Folate DFE
µg
616
Choline (Total)
mg
12.2
Vitamin B12
µg
5.6
Vitamin C (Ascorbic Acid)
mg
22.2
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0.7
Vitamin K
µg
2.1
Source: USDA Food Database