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Cereals Rte,General Mills,Cinn Toast Crunch
Nutrients
Unit
Value per 100g
Water
g
3.24
Energy
kcal
410
Protein
g
5.45
Fat (Total)
g
10.25
Fatty Acids (Saturated)
g
0.975
Fatty Acids (Monounsaturated)
g
4.92
Fatty Acids (Polyunsaturated)
g
2.11
Cholesterol
mg
0
Carbohydrate
g
77.99
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
30.3
Ash
g
3.07
Minerals
Unit
Value per 100g
Calcium
mg
444
Iron
mg
20.48
Magnesium
mg
54
Phosphorus
mg
199
Potassium
mg
201
Sodium
mg
567
Zinc
mg
18.12
Copper
mg
0.192
Manganese
mg
1.545
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
918
Value per 100g
Vitamin A IU
IU
3066
Vitamin A RAE
µg
918
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
85
Vitamin B1 (Thiamin)
mg
2.467
Vitamin B2 (Riboflavin)
mg
2.067
Vitamin B3 (Niacin)
mg
24.533
Vitamin B5 (Pantothenic Acid)
mg
0.465
Vitamin B6
mg
2.7
Vitamin B9 (Folate) (Total)
µg
368
Folic Acid
µg
349
Food Folate
µg
19
Folate DFE
µg
613
Choline (Total)
mg
13.1
Vitamin B12
µg
6.65
Vitamin C (Ascorbic Acid)
mg
19.4
Vitamin D
µg
5.3
Vitamin D IU
IU
210
Vitamin E
mg
2.14
Vitamin K
µg
9.4
Source: USDA Food Database