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Cereals Rte,General Mills,Cinn Chex
Nutrients
Unit
Value per 100g
Water
g
2.31
Energy
kcal
403
Protein
g
5
Fat (Total)
g
6.59
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
4.3
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
0
Carbohydrate
g
82.4
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
26.1
Ash
g
3.59
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
27
Magnesium
mg
27
Phosphorus
mg
67
Potassium
mg
126
Sodium
mg
605
Zinc
mg
12.5
Copper
mg
0.211
Manganese
mg
0
Selenium
µg
13.8
Vitamin A (Retinol)
Vitamins
µg
Unit
749
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
749
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
663
Food Folate
µg
4
Folate DFE
µg
1131
Choline (Total)
mg
12.4
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
1.51
Vitamin K
µg
5.3
Source: USDA Food Database