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Cereals Rte,General Mills,Cinn Burst Cheerios
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
375
Protein
g
6.3
Fat (Total)
g
6.09
Fatty Acids (Saturated)
g
0.7
Fatty Acids (Monounsaturated)
g
3.09
Fatty Acids (Polyunsaturated)
g
1.6
Cholesterol
mg
0
Carbohydrate
g
83.2
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
28.1
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
313
Iron
mg
25.29
Magnesium
mg
50
Phosphorus
mg
125
Potassium
mg
328
Sodium
mg
375
Zinc
mg
11.69
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1563
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.29
Vitamin B3 (Niacin)
mg
15.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.56
Vitamin B9 (Folate) (Total)
µg
625
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
4.69
Vitamin C (Ascorbic Acid)
mg
46.9
Vitamin D
µg
3.1
Vitamin D IU
IU
125
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database