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Cereals Rte,General Mills,Choc Lucky Charms
Nutrients
Unit
Value per 100g
Water
g
2.29
Energy
kcal
381
Protein
g
5.59
Fat (Total)
g
4.4
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
2.1
Fatty Acids (Polyunsaturated)
g
1.6
Cholesterol
mg
0
Carbohydrate
g
84.4
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
36.79
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
357
Iron
mg
16.1
Magnesium
mg
57
Phosphorus
mg
214
Potassium
mg
249
Sodium
mg
539
Zinc
mg
13.39
Copper
mg
0.212
Manganese
mg
0
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
499
Value per 100g
Vitamin A IU
IU
1786
Vitamin A RAE
µg
505
Alpha Carotene
µg
36
Beta Carotene
µg
55
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
754
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.89
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.78
Vitamin B9 (Folate) (Total)
µg
357
Folic Acid
µg
338
Food Folate
µg
19
Folate DFE
µg
594
Choline (Total)
mg
12.6
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
21.4
Vitamin D
µg
3.6
Vitamin D IU
IU
143
Vitamin E
mg
0.57
Vitamin K
µg
1.5
Source: USDA Food Database