%20(200%20px).png){kind=small}
Cereals Rte,General Mills,Choc Chex
Nutrients
Unit
Value per 100g
Water
g
2.19
Energy
kcal
412
Protein
g
4.8
Fat (Total)
g
8.39
Fatty Acids (Saturated)
g
1.6
Fatty Acids (Monounsaturated)
g
5
Fatty Acids (Polyunsaturated)
g
1.6
Cholesterol
mg
0
Carbohydrate
g
81.09
Fiber (Total Dietary)
g
2
Sugar (Total)
g
26.2
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
286
Iron
mg
25.7
Magnesium
mg
29
Phosphorus
mg
143
Potassium
mg
186
Sodium
mg
629
Zinc
mg
10.69
Copper
mg
0.25
Manganese
mg
0
Selenium
µg
13.8
Vitamin A (Retinol)
Vitamins
µg
Unit
429
Value per 100g
Vitamin A IU
IU
1429
Vitamin A RAE
µg
429
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
1.1
Vitamin B2 (Riboflavin)
mg
1.2
Vitamin B3 (Niacin)
mg
14.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.42
Vitamin B9 (Folate) (Total)
µg
643
Folic Acid
µg
639
Food Folate
µg
4
Folate DFE
µg
1090
Choline (Total)
mg
12.9
Vitamin B12
µg
4.3
Vitamin C (Ascorbic Acid)
mg
17.1
Vitamin D
µg
2.9
Vitamin D IU
IU
114
Vitamin E
mg
1.69
Vitamin K
µg
4.9
Source: USDA Food Database