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Cereals Rte,General Mills,Cheerios,Yogurt Burst,Strawberry
Nutrients
Unit
Value per 100g
Water
g
2.23
Energy
kcal
400
Protein
g
6.67
Fat (Total)
g
5.23
Fatty Acids (Saturated)
g
1.667
Fatty Acids (Monounsaturated)
g
1.667
Fatty Acids (Polyunsaturated)
g
1.667
Cholesterol
mg
0
Carbohydrate
g
81.75
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
30
Ash
g
4.22
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
15
Magnesium
mg
80
Phosphorus
mg
200
Potassium
mg
200
Sodium
mg
567
Zinc
mg
12.5
Copper
mg
0.227
Manganese
mg
0
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
750
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
750
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.417
Vitamin B3 (Niacin)
mg
16.667
Vitamin B5 (Pantothenic Acid)
mg
0.684
Vitamin B6
mg
1.667
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
652
Food Folate
µg
15
Folate DFE
µg
1123
Choline (Total)
mg
22.6
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.33
Vitamin K
µg
1.7
Source: USDA Food Database