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Cereals Rte,General Mills,Cheerios,Choc
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
380
Protein
g
5.8
Fat (Total)
g
5.09
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
2.2
Cholesterol
mg
0
Carbohydrate
g
83.5
Fiber (Total Dietary)
g
6.2
Sugar (Total)
g
34.09
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
370
Iron
mg
16.7
Magnesium
mg
59
Phosphorus
mg
222
Potassium
mg
282
Sodium
mg
556
Zinc
mg
13.89
Copper
mg
0.245
Manganese
mg
0
Selenium
µg
13.2
Vitamin A (Retinol)
Vitamins
µg
Unit
529
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
533
Alpha Carotene
µg
27
Beta Carotene
µg
41
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
617
Vitamin B1 (Thiamin)
mg
1.39
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.85
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
722
Food Folate
µg
19
Folate DFE
µg
1246
Choline (Total)
mg
17.4
Vitamin B12
µg
5.59
Vitamin C (Ascorbic Acid)
mg
55.6
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0.59
Vitamin K
µg
1.8
Source: USDA Food Database