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Cereals Rte,General Mills,Cheerios,Banana Nut
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
375
Protein
g
5.5
Fat (Total)
g
4
Fatty Acids (Saturated)
g
0.69
Fatty Acids (Monounsaturated)
g
1.2
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
0
Carbohydrate
g
84.69
Fiber (Total Dietary)
g
6.1
Sugar (Total)
g
33.09
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
357
Iron
mg
16.1
Magnesium
mg
57
Phosphorus
mg
214
Potassium
mg
255
Sodium
mg
533
Zinc
mg
13.39
Copper
mg
0.166
Manganese
mg
0
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
500
Value per 100g
Vitamin A IU
IU
1786
Vitamin A RAE
µg
506
Alpha Carotene
µg
36
Beta Carotene
µg
54
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
811
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.89
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.78
Vitamin B9 (Folate) (Total)
µg
714
Folic Acid
µg
695
Food Folate
µg
19
Folate DFE
µg
1201
Choline (Total)
mg
14.7
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
53.6
Vitamin D
µg
3.6
Vitamin D IU
IU
143
Vitamin E
mg
0.53
Vitamin K
µg
1.2
Source: USDA Food Database