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Cereals Rte,General Mills,Berry Berry Kix
Nutrients
Unit
Value per 100g
Water
g
2.09
Energy
kcal
376
Protein
g
6.19
Fat (Total)
g
4.19
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
1.7
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
83.9
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
21
Ash
g
3.59
Minerals
Unit
Value per 100g
Calcium
mg
421
Iron
mg
23.7
Magnesium
mg
42
Phosphorus
mg
211
Potassium
mg
228
Sodium
mg
517
Zinc
mg
7.9
Copper
mg
0.165
Manganese
mg
0.332
Selenium
µg
12.2
Vitamin A (Retinol)
Vitamins
µg
Unit
425
Value per 100g
Vitamin A IU
IU
1579
Vitamin A RAE
µg
433
Alpha Carotene
µg
48
Beta Carotene
µg
74
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1089
Vitamin B1 (Thiamin)
mg
0.8
Vitamin B2 (Riboflavin)
mg
0.89
Vitamin B3 (Niacin)
mg
10.5
Vitamin B5 (Pantothenic Acid)
mg
0.471
Vitamin B6
mg
1.05
Vitamin B9 (Folate) (Total)
µg
526
Folic Acid
µg
507
Food Folate
µg
19
Folate DFE
µg
881
Choline (Total)
mg
14.8
Vitamin B12
µg
3.2
Vitamin C (Ascorbic Acid)
mg
18.9
Vitamin D
µg
3.2
Vitamin D IU
IU
126
Vitamin E
mg
0.4
Vitamin K
µg
0.6
Source: USDA Food Database