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Cereals Rte,General Mills,Basic 4
Nutrients
Unit
Value per 100g
Water
g
6.25
Energy
kcal
358
Protein
g
6.69
Fat (Total)
g
4
Fatty Acids (Saturated)
g
1.29
Fatty Acids (Monounsaturated)
g
1.2
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
0
Carbohydrate
g
79.09
Fiber (Total Dietary)
g
9.1
Sugar (Total)
g
22.5
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
455
Iron
mg
8.19
Magnesium
mg
58
Phosphorus
mg
182
Potassium
mg
318
Sodium
mg
506
Zinc
mg
6.8
Copper
mg
0.33
Manganese
mg
0
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
263
Value per 100g
Vitamin A IU
IU
909
Vitamin A RAE
µg
265
Alpha Carotene
µg
7
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
280
Vitamin B1 (Thiamin)
mg
0.69
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
182
Folic Acid
µg
163
Food Folate
µg
19
Folate DFE
µg
296
Choline (Total)
mg
19.1
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
1.8
Vitamin D IU
IU
73
Vitamin E
mg
1.66
Vitamin K
µg
1.7
Source: USDA Food Database