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Cereals Rte,General Mills,Appl Cinn Chex
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
408
Protein
g
4.69
Fat (Total)
g
6.45
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
4.59
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
82.8
Fiber (Total Dietary)
g
2
Sugar (Total)
g
26
Ash
g
3.29
Minerals
Unit
Value per 100g
Calcium
mg
323
Iron
mg
29
Magnesium
mg
26
Phosphorus
mg
129
Potassium
mg
162
Sodium
mg
614
Zinc
mg
12.1
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1613
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.61
Vitamin B9 (Folate) (Total)
µg
645
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
4.8
Vitamin C (Ascorbic Acid)
mg
19.4
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database