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Cereals Rte,General Mills,Appl Cinn Cheerios
Nutrients
Unit
Value per 100g
Water
g
2.29
Energy
kcal
386
Protein
g
8.3
Fat (Total)
g
6.09
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
2.79
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
0
Carbohydrate
g
79.9
Fiber (Total Dietary)
g
7.3
Sugar (Total)
g
34.2
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
333
Iron
mg
15
Magnesium
mg
80
Phosphorus
mg
267
Potassium
mg
248
Sodium
mg
390
Zinc
mg
12.5
Copper
mg
0.251
Manganese
mg
0
Selenium
µg
18.8
Vitamin A (Retinol)
Vitamins
µg
Unit
498
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
498
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
104
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.66
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1120
Choline (Total)
mg
17.7
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.68
Vitamin K
µg
3.1
Source: USDA Food Database