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Cereals Rte,General Mills,25% Less Sugar Cinn Toast Crunch
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
386
Protein
g
5.09
Fat (Total)
g
9.89
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
6.5
Fatty Acids (Polyunsaturated)
g
2.09
Cholesterol
mg
0
Carbohydrate
g
78.19
Fiber (Total Dietary)
g
11.2
Sugar (Total)
g
21.39
Ash
g
4.3
Minerals
Unit
Value per 100g
Calcium
mg
714
Iron
mg
12.89
Magnesium
mg
57
Phosphorus
mg
357
Potassium
mg
167
Sodium
mg
565
Zinc
mg
10.69
Copper
mg
0.154
Manganese
mg
0
Selenium
µg
6.9
Vitamin A (Retinol)
Vitamins
µg
Unit
425
Value per 100g
Vitamin A IU
IU
1429
Vitamin A RAE
µg
426
Alpha Carotene
µg
2
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
181
Vitamin B1 (Thiamin)
mg
1.1
Vitamin B2 (Riboflavin)
mg
1.2
Vitamin B3 (Niacin)
mg
14.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.42
Vitamin B9 (Folate) (Total)
µg
286
Folic Acid
µg
267
Food Folate
µg
19
Folate DFE
µg
472
Choline (Total)
mg
12.4
Vitamin B12
µg
4.3
Vitamin C (Ascorbic Acid)
mg
17.1
Vitamin D
µg
2.9
Vitamin D IU
IU
114
Vitamin E
mg
1.74
Vitamin K
µg
7.8
Source: USDA Food Database