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Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain
Nutrients
Unit
Value per 100g
Water
g
5.6
Energy
kcal
382
Protein
g
29.1
Fat (Total)
g
10.7
Fatty Acids (Saturated)
g
1.83
Fatty Acids (Monounsaturated)
g
1.5
Fatty Acids (Polyunsaturated)
g
6.62
Cholesterol
mg
0
Carbohydrate
g
49.6
Fiber (Total Dietary)
g
15.1
Sugar (Total)
g
7.8
Ash
g
5
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
9.09
Magnesium
mg
320
Phosphorus
mg
1146
Potassium
mg
947
Sodium
mg
4
Zinc
mg
16.67
Copper
mg
0.62
Manganese
mg
19.956
Selenium
µg
65
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
103
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
62
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
790
Vitamin B1 (Thiamin)
mg
1.67
Vitamin B2 (Riboflavin)
mg
0.82
Vitamin B3 (Niacin)
mg
5.59
Vitamin B5 (Pantothenic Acid)
mg
1.387
Vitamin B6
mg
0.978
Vitamin B9 (Folate) (Total)
µg
352
Folic Acid
µg
0
Food Folate
µg
352
Folate DFE
µg
352
Choline (Total)
mg
178.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
15.99
Vitamin K
µg
4
Source: USDA Food Database