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Cereals Ready-To-Eat, Wheat And Bran, Presweetened With Nuts And Fruits
Nutrients
Unit
Value per 100g
Water
g
8.5
Energy
kcal
385
Protein
g
7.1
Fat (Total)
g
5.6
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
1.951
Fatty Acids (Polyunsaturated)
g
2.293
Cholesterol
mg
0
Carbohydrate
g
76.2
Fiber (Total Dietary)
g
9.7
Sugar (Total)
g
23.6
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
9.82
Magnesium
mg
120
Phosphorus
mg
294
Potassium
mg
382
Sodium
mg
245
Zinc
mg
2.73
Copper
mg
0.473
Manganese
mg
2.474
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
410
Value per 100g
Vitamin A IU
IU
1364
Vitamin A RAE
µg
410
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.77
Vitamin B3 (Niacin)
mg
9.09
Vitamin B5 (Pantothenic Acid)
mg
0.775
Vitamin B6
mg
0.91
Vitamin B9 (Folate) (Total)
µg
182
Folic Acid
µg
163
Food Folate
µg
19
Folate DFE
µg
296
Choline (Total)
mg
28.5
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.8
Vitamin D IU
IU
73
Vitamin E
mg
2.32
Vitamin K
µg
1.7
Source: USDA Food Database