%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Wheat, Puffed, Fortified
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
364
Protein
g
14.7
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.2
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
79.6
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
31.7
Magnesium
mg
145
Phosphorus
mg
355
Potassium
mg
348
Sodium
mg
4
Zinc
mg
2.36
Copper
mg
0.409
Manganese
mg
1.755
Selenium
µg
123.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.6
Vitamin B2 (Riboflavin)
mg
1.8
Vitamin B3 (Niacin)
mg
35.3
Vitamin B5 (Pantothenic Acid)
mg
0.518
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database