%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Weetabix Whole Grain Cereal
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
371
Protein
g
11.43
Fat (Total)
g
2.86
Fatty Acids (Saturated)
g
0.48
Fatty Acids (Monounsaturated)
g
0.35
Fatty Acids (Polyunsaturated)
g
1.17
Cholesterol
mg
0
Carbohydrate
g
81.5
Fiber (Total Dietary)
g
11.4
Sugar (Total)
g
5.71
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
12.86
Magnesium
mg
92
Phosphorus
mg
172
Potassium
mg
429
Sodium
mg
371
Zinc
mg
1.72
Copper
mg
0.622
Manganese
mg
0
Selenium
µg
5.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
215
Vitamin B1 (Thiamin)
mg
1.929
Vitamin B2 (Riboflavin)
mg
0.98
Vitamin B3 (Niacin)
mg
5.714
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
46
Folate DFE
µg
46
Choline (Total)
mg
31.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
1.8
Source: USDA Food Database