%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Uncle Sam Cereal
Nutrients
Unit
Value per 100g
Water
g
4.43
Energy
kcal
346
Protein
g
15.98
Fat (Total)
g
11.6
Fatty Acids (Saturated)
g
0.946
Fatty Acids (Monounsaturated)
g
1.419
Fatty Acids (Polyunsaturated)
g
5.987
Cholesterol
mg
0
Carbohydrate
g
65.78
Fiber (Total Dietary)
g
20.3
Sugar (Total)
g
1.56
Ash
g
2.21
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
4.03
Magnesium
mg
206
Phosphorus
mg
374
Potassium
mg
446
Sodium
mg
206
Zinc
mg
3.87
Copper
mg
0.752
Manganese
mg
3.61
Selenium
µg
88.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
331
Vitamin B1 (Thiamin)
mg
0.679
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
4.803
Vitamin B5 (Pantothenic Acid)
mg
0.621
Vitamin B6
mg
0.956
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
0
Food Folate
µg
53
Folate DFE
µg
53
Choline (Total)
mg
49.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
1.8
Source: USDA Food Database