%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular
Nutrients
Unit
Value per 100g
Water
g
4.78
Energy
kcal
366
Protein
g
31.43
Fat (Total)
g
9.56
Fatty Acids (Saturated)
g
1.66
Fatty Acids (Monounsaturated)
g
1.25
Fatty Acids (Polyunsaturated)
g
5.98
Cholesterol
mg
0
Carbohydrate
g
49.38
Fiber (Total Dietary)
g
11.9
Sugar (Total)
g
7.14
Ash
g
4.82
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
8.34
Magnesium
mg
313
Phosphorus
mg
1130
Potassium
mg
1097
Sodium
mg
6
Zinc
mg
16.01
Copper
mg
0.62
Manganese
mg
19.08
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
127
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.97
Vitamin B2 (Riboflavin)
mg
0.78
Vitamin B3 (Niacin)
mg
5.58
Vitamin B5 (Pantothenic Acid)
mg
1.4
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
669
Folic Acid
µg
317
Food Folate
µg
352
Folate DFE
µg
892
Choline (Total)
mg
0
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
19.29
Vitamin K
µg
0
Source: USDA Food Database