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Cereals Ready-To-Eat, Sun Country, Kretschmer Toasted Wheat Bran
Nutrients
Unit
Value per 100g
Water
g
11.72
Energy
kcal
200
Protein
g
17.56
Fat (Total)
g
5.16
Fatty Acids (Saturated)
g
0.77
Fatty Acids (Monounsaturated)
g
0.8
Fatty Acids (Polyunsaturated)
g
2.72
Cholesterol
mg
0
Carbohydrate
g
59.51
Fiber (Total Dietary)
g
41.3
Sugar (Total)
g
0
Ash
g
6.04
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
13.88
Magnesium
mg
606
Phosphorus
mg
1314
Potassium
mg
1284
Sodium
mg
6
Zinc
mg
11.23
Copper
mg
1.09
Manganese
mg
17.38
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.1
Vitamin B2 (Riboflavin)
mg
0.45
Vitamin B3 (Niacin)
mg
20.62
Vitamin B5 (Pantothenic Acid)
mg
2.93
Vitamin B6
mg
0.68
Vitamin B9 (Folate) (Total)
µg
193
Folic Acid
µg
0
Food Folate
µg
193
Folate DFE
µg
0
Choline (Total)
mg
81.2
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database