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Cereals Ready-To-Eat, Sun Country, Kretschmer Honey Crunch Wheat Germ
Nutrients
Unit
Value per 100g
Water
g
3.4
Energy
kcal
372
Protein
g
26.55
Fat (Total)
g
7.78
Fatty Acids (Saturated)
g
1.36
Fatty Acids (Monounsaturated)
g
1.04
Fatty Acids (Polyunsaturated)
g
4.84
Cholesterol
mg
0
Carbohydrate
g
58.11
Fiber (Total Dietary)
g
10.2
Sugar (Total)
g
21.43
Ash
g
4.14
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
8.05
Magnesium
mg
272
Phosphorus
mg
1011
Potassium
mg
964
Sodium
mg
11
Zinc
mg
13.88
Copper
mg
0.72
Manganese
mg
15.88
Selenium
µg
59.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
96
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
57
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
721
Vitamin B1 (Thiamin)
mg
1.34
Vitamin B2 (Riboflavin)
mg
0.69
Vitamin B3 (Niacin)
mg
4.73
Vitamin B5 (Pantothenic Acid)
mg
1.1
Vitamin B6
mg
0.5
Vitamin B9 (Folate) (Total)
µg
606
Folic Acid
µg
285
Food Folate
µg
321
Folate DFE
µg
805
Choline (Total)
mg
162.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
19.29
Vitamin K
µg
3.6
Source: USDA Food Database