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Cereals Ready-To-Eat, Ralston Tasteeos
Nutrients
Unit
Value per 100g
Water
g
3.68
Energy
kcal
357
Protein
g
10.71
Fat (Total)
g
5.36
Fatty Acids (Saturated)
g
0.926
Fatty Acids (Monounsaturated)
g
1.786
Fatty Acids (Polyunsaturated)
g
1.786
Cholesterol
mg
0
Carbohydrate
g
75.5
Fiber (Total Dietary)
g
10.7
Sugar (Total)
g
3.57
Ash
g
4.29
Minerals
Unit
Value per 100g
Calcium
mg
357
Iron
mg
32.14
Magnesium
mg
143
Phosphorus
mg
536
Potassium
mg
607
Sodium
mg
571
Zinc
mg
13.39
Copper
mg
0.429
Manganese
mg
2.7
Selenium
µg
47
Vitamin A (Retinol)
Vitamins
µg
Unit
1071
Value per 100g
Vitamin A IU
IU
3571
Vitamin A RAE
µg
1071
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
132
Vitamin B1 (Thiamin)
mg
1.339
Vitamin B2 (Riboflavin)
mg
1.518
Vitamin B3 (Niacin)
mg
17.857
Vitamin B5 (Pantothenic Acid)
mg
0.393
Vitamin B6
mg
1.786
Vitamin B9 (Folate) (Total)
µg
714
Folic Acid
µg
696
Food Folate
µg
18
Folate DFE
µg
1201
Choline (Total)
mg
14.9
Vitamin B12
µg
5.36
Vitamin C (Ascorbic Acid)
mg
21.4
Vitamin D
µg
7.1
Vitamin D IU
IU
286
Vitamin E
mg
0.43
Vitamin K
µg
1.3
Source: USDA Food Database