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Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes
Nutrients
Unit
Value per 100g
Water
g
2.53
Energy
kcal
310
Protein
g
10.21
Fat (Total)
g
3.36
Fatty Acids (Saturated)
g
0.433
Fatty Acids (Monounsaturated)
g
0.443
Fatty Acids (Polyunsaturated)
g
1.383
Cholesterol
mg
0
Carbohydrate
g
79.77
Fiber (Total Dietary)
g
16.9
Sugar (Total)
g
17.17
Ash
g
4.13
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
67.67
Magnesium
mg
190
Phosphorus
mg
533
Potassium
mg
630
Sodium
mg
586
Zinc
mg
64.33
Copper
mg
0.345
Manganese
mg
3.467
Selenium
µg
9.2
Vitamin A (Retinol)
Vitamins
µg
Unit
531
Value per 100g
Vitamin A IU
IU
1771
Vitamin A RAE
µg
531
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
4.713
Vitamin B2 (Riboflavin)
mg
7.29
Vitamin B3 (Niacin)
mg
90.567
Vitamin B5 (Pantothenic Acid)
mg
29.8
Vitamin B6
mg
6.8
Vitamin B9 (Folate) (Total)
µg
1379
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
31.2
Vitamin B12
µg
20.69
Vitamin C (Ascorbic Acid)
mg
239.7
Vitamin D
µg
8.6
Vitamin D IU
IU
345
Vitamin E
mg
80.46
Vitamin K
µg
2.7
Source: USDA Food Database