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Cereals Ready-To-Eat, Ralston Crispy Hexagons
Nutrients
Unit
Value per 100g
Water
g
4.07
Energy
kcal
379
Protein
g
5.94
Fat (Total)
g
0.95
Fatty Acids (Saturated)
g
0.263
Fatty Acids (Monounsaturated)
g
0.193
Fatty Acids (Polyunsaturated)
g
0.35
Cholesterol
mg
0
Carbohydrate
g
86.78
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
13.79
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
27.93
Magnesium
mg
16
Phosphorus
mg
63
Potassium
mg
224
Sodium
mg
517
Zinc
mg
7.43
Copper
mg
0.131
Manganese
mg
0.653
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1248
Value per 100g
Vitamin A IU
IU
4310
Vitamin A RAE
µg
1256
Alpha Carotene
µg
0
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
53
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.81
Vitamin B2 (Riboflavin)
mg
2.052
Vitamin B3 (Niacin)
mg
24.138
Vitamin B5 (Pantothenic Acid)
mg
0.23
Vitamin B6
mg
2.414
Vitamin B9 (Folate) (Total)
µg
966
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
7.24
Vitamin C (Ascorbic Acid)
mg
20.7
Vitamin D
µg
8.6
Vitamin D IU
IU
345
Vitamin E
mg
0.05
Vitamin K
µg
0
Source: USDA Food Database