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Cereals Ready-To-Eat, Ralston Crisp Rice
Nutrients
Unit
Value per 100g
Water
g
3.62
Energy
kcal
394
Protein
g
6.69
Fat (Total)
g
1.26
Fatty Acids (Saturated)
g
0.36
Fatty Acids (Monounsaturated)
g
0.243
Fatty Acids (Polyunsaturated)
g
0.293
Cholesterol
mg
0
Carbohydrate
g
86.22
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
12.12
Ash
g
2.22
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
32.73
Magnesium
mg
23
Phosphorus
mg
98
Potassium
mg
106
Sodium
mg
545
Zinc
mg
1.3
Copper
mg
0.149
Manganese
mg
1.1
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
1136
Value per 100g
Vitamin A IU
IU
3788
Vitamin A RAE
µg
1136
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.05
Vitamin B2 (Riboflavin)
mg
1.288
Vitamin B3 (Niacin)
mg
28.967
Vitamin B5 (Pantothenic Acid)
mg
0.317
Vitamin B6
mg
1.937
Vitamin B9 (Folate) (Total)
µg
606
Folic Acid
µg
602
Food Folate
µg
4
Folate DFE
µg
1027
Choline (Total)
mg
6
Vitamin B12
µg
5.45
Vitamin C (Ascorbic Acid)
mg
64.5
Vitamin D
µg
7.6
Vitamin D IU
IU
303
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database