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Cereals Ready-To-Eat, Ralston Corn Flakes
Nutrients
Unit
Value per 100g
Water
g
3.31
Energy
kcal
357
Protein
g
5.9
Fat (Total)
g
0.91
Fatty Acids (Saturated)
g
0.227
Fatty Acids (Monounsaturated)
g
0.107
Fatty Acids (Polyunsaturated)
g
0.293
Cholesterol
mg
0
Carbohydrate
g
88.01
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
7.84
Ash
g
1.88
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
19.4
Magnesium
mg
7
Phosphorus
mg
33
Potassium
mg
107
Sodium
mg
571
Zinc
mg
0.2
Copper
mg
0.075
Manganese
mg
0.095
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
962
Value per 100g
Vitamin A IU
IU
3571
Vitamin A RAE
µg
981
Alpha Carotene
µg
38
Beta Carotene
µg
144
Beta Cryptoxanthin
µg
111
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
4.483
Vitamin B2 (Riboflavin)
mg
1.74
Vitamin B3 (Niacin)
mg
21.033
Vitamin B5 (Pantothenic Acid)
mg
0.099
Vitamin B6
mg
1.907
Vitamin B9 (Folate) (Total)
µg
714
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
2.2
Vitamin B12
µg
5.36
Vitamin C (Ascorbic Acid)
mg
65
Vitamin D
µg
7.1
Vitamin D IU
IU
286
Vitamin E
mg
0.02
Vitamin K
µg
0
Source: USDA Food Database