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Cereals Ready-To-Eat, Ralston Corn Biscuits
Nutrients
Unit
Value per 100g
Water
g
3.59
Energy
kcal
367
Protein
g
5.83
Fat (Total)
g
1.05
Fatty Acids (Saturated)
g
0.193
Fatty Acids (Monounsaturated)
g
0.133
Fatty Acids (Polyunsaturated)
g
0.347
Cholesterol
mg
0
Carbohydrate
g
85.79
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
9.51
Ash
g
3.74
Minerals
Unit
Value per 100g
Calcium
mg
378
Iron
mg
38.37
Magnesium
mg
15
Phosphorus
mg
38
Potassium
mg
200
Sodium
mg
767
Zinc
mg
17.13
Copper
mg
0.073
Manganese
mg
0.223
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1061
Value per 100g
Vitamin A IU
IU
4167
Vitamin A RAE
µg
1092
Alpha Carotene
µg
0
Beta Carotene
µg
261
Beta Cryptoxanthin
µg
234
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.52
Vitamin B2 (Riboflavin)
mg
1.697
Vitamin B3 (Niacin)
mg
21.833
Vitamin B5 (Pantothenic Acid)
mg
0.117
Vitamin B6
mg
2.23
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
11
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
18.5
Vitamin D
µg
8.3
Vitamin D IU
IU
333
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database