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Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
376
Protein
g
7.63
Fat (Total)
g
5.61
Fatty Acids (Saturated)
g
0.839
Fatty Acids (Monounsaturated)
g
2.689
Fatty Acids (Polyunsaturated)
g
1.465
Cholesterol
mg
0
Carbohydrate
g
80.1
Fiber (Total Dietary)
g
9.1
Sugar (Total)
g
21.53
Ash
g
3.92
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
32.11
Magnesium
mg
77
Phosphorus
mg
322
Potassium
mg
568
Sodium
mg
554
Zinc
mg
11.89
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3964
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.378
Vitamin B2 (Riboflavin)
mg
1.348
Vitamin B3 (Niacin)
mg
15.855
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.586
Vitamin B9 (Folate) (Total)
µg
1427
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
4.75
Vitamin C (Ascorbic Acid)
mg
71.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.58
Vitamin K
µg
0
Source: USDA Food Database