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Cereals Ready-To-Eat, Quaker Oatmeal Squares, Golden Maple
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
380
Protein
g
11.3
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
0.874
Fatty Acids (Monounsaturated)
g
1.595
Fatty Acids (Polyunsaturated)
g
1.524
Cholesterol
mg
0
Carbohydrate
g
78.04
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
16.82
Ash
g
3.08
Minerals
Unit
Value per 100g
Calcium
mg
201
Iron
mg
29
Magnesium
mg
115
Phosphorus
mg
371
Potassium
mg
358
Sodium
mg
347
Zinc
mg
7.18
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1189
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.687
Vitamin B2 (Riboflavin)
mg
0.85
Vitamin B3 (Niacin)
mg
9.58
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.88
Vitamin B9 (Folate) (Total)
µg
723
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database