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Cereals Ready-To-Eat, Quaker, Toasted Multigrain Crisps
Nutrients
Unit
Value per 100g
Water
g
4
Energy
kcal
372
Protein
g
12.38
Fat (Total)
g
5.11
Fatty Acids (Saturated)
g
0.91
Fatty Acids (Monounsaturated)
g
1.58
Fatty Acids (Polyunsaturated)
g
2.04
Cholesterol
mg
0
Carbohydrate
g
74.9
Fiber (Total Dietary)
g
10.2
Sugar (Total)
g
16.34
Ash
g
3.61
Minerals
Unit
Value per 100g
Calcium
mg
242
Iron
mg
29.9
Magnesium
mg
168
Phosphorus
mg
518
Potassium
mg
438
Sodium
mg
365
Zinc
mg
7.72
Copper
mg
0.317
Manganese
mg
3.85
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
358
Value per 100g
Vitamin A IU
IU
1224
Vitamin A RAE
µg
359
Alpha Carotene
µg
9
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
310
Vitamin B1 (Thiamin)
mg
0.72
Vitamin B2 (Riboflavin)
mg
0.82
Vitamin B3 (Niacin)
mg
9.78
Vitamin B5 (Pantothenic Acid)
mg
0.85
Vitamin B6
mg
0.89
Vitamin B9 (Folate) (Total)
µg
737
Folic Acid
µg
718
Food Folate
µg
19
Folate DFE
µg
1240
Choline (Total)
mg
24.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.11
Vitamin K
µg
2.1
Source: USDA Food Database