%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Quaker, Sweet Crunch/Quisp
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
406
Protein
g
4.51
Fat (Total)
g
6.08
Fatty Acids (Saturated)
g
4.442
Fatty Acids (Monounsaturated)
g
0.695
Fatty Acids (Polyunsaturated)
g
0.854
Cholesterol
mg
0
Carbohydrate
g
85.03
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
43.36
Ash
g
2.39
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
18.35
Magnesium
mg
55
Phosphorus
mg
168
Potassium
mg
187
Sodium
mg
740
Zinc
mg
15.29
Copper
mg
0.069
Manganese
mg
0.326
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
148
Vitamin A RAE
µg
21
Alpha Carotene
µg
28
Beta Carotene
µg
43
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
727
Vitamin B1 (Thiamin)
mg
1.529
Vitamin B2 (Riboflavin)
mg
1.732
Vitamin B3 (Niacin)
mg
20.382
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.037
Vitamin B9 (Folate) (Total)
µg
1555
Folic Acid
µg
1536
Food Folate
µg
19
Folate DFE
µg
2630
Choline (Total)
mg
5.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
0.2
Source: USDA Food Database