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Cereals Ready-To-Eat, Quaker, Shredded Wheat, Bagged Cereal
Nutrients
Unit
Value per 100g
Water
g
4.2
Energy
kcal
348
Protein
g
11.24
Fat (Total)
g
2.01
Fatty Acids (Saturated)
g
0.405
Fatty Acids (Monounsaturated)
g
0.304
Fatty Acids (Polyunsaturated)
g
1.216
Cholesterol
mg
0
Carbohydrate
g
81.01
Fiber (Total Dietary)
g
11.8
Sugar (Total)
g
0.81
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
3.33
Magnesium
mg
172
Phosphorus
mg
362
Potassium
mg
358
Sodium
mg
4
Zinc
mg
2.54
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.226
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
5.24
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.256
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database