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Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat
Nutrients
Unit
Value per 100g
Water
g
3.69
Energy
kcal
366
Protein
g
16.26
Fat (Total)
g
2.15
Fatty Acids (Saturated)
g
0.413
Fatty Acids (Monounsaturated)
g
0.313
Fatty Acids (Polyunsaturated)
g
1.073
Cholesterol
mg
0
Carbohydrate
g
76.39
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
1.37
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
4.41
Magnesium
mg
133
Phosphorus
mg
331
Potassium
mg
364
Sodium
mg
5
Zinc
mg
3.07
Copper
mg
0.453
Manganese
mg
0
Selenium
µg
123.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.639
Vitamin B2 (Riboflavin)
mg
0.397
Vitamin B3 (Niacin)
mg
5.286
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
154
Folic Acid
µg
122
Food Folate
µg
32
Folate DFE
µg
240
Choline (Total)
mg
32.7
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
2
Source: USDA Food Database