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Cereals Ready-To-Eat, Quaker, Quaker Puffed Rice
Nutrients
Unit
Value per 100g
Water
g
3.91
Energy
kcal
383
Protein
g
7.01
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.325
Fatty Acids (Monounsaturated)
g
0.18
Fatty Acids (Polyunsaturated)
g
0.345
Cholesterol
mg
0
Carbohydrate
g
87.78
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
0.41
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.86
Magnesium
mg
30
Phosphorus
mg
118
Potassium
mg
116
Sodium
mg
5
Zinc
mg
1.1
Copper
mg
0.239
Manganese
mg
0
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.441
Vitamin B2 (Riboflavin)
mg
0.265
Vitamin B3 (Niacin)
mg
3.525
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
154
Folic Acid
µg
150
Food Folate
µg
4
Folate DFE
µg
259
Choline (Total)
mg
6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0.1
Source: USDA Food Database