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Cereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain
Nutrients
Unit
Value per 100g
Water
g
4.3
Energy
kcal
374
Protein
g
9.98
Fat (Total)
g
4.43
Fatty Acids (Saturated)
g
0.83
Fatty Acids (Monounsaturated)
g
1.48
Fatty Acids (Polyunsaturated)
g
1.42
Cholesterol
mg
0
Carbohydrate
g
77.74
Fiber (Total Dietary)
g
6.6
Sugar (Total)
g
19.43
Ash
g
3.56
Minerals
Unit
Value per 100g
Calcium
mg
351
Iron
mg
29.33
Magnesium
mg
98
Phosphorus
mg
423
Potassium
mg
283
Sodium
mg
501
Zinc
mg
13.78
Copper
mg
0.277
Manganese
mg
2.333
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
1
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
99
Vitamin B1 (Thiamin)
mg
1.28
Vitamin B2 (Riboflavin)
mg
1.49
Vitamin B3 (Niacin)
mg
17.18
Vitamin B5 (Pantothenic Acid)
mg
0.717
Vitamin B6
mg
1.8
Vitamin B9 (Folate) (Total)
µg
1305
Folic Acid
µg
1286
Food Folate
µg
19
Folate DFE
µg
2205
Choline (Total)
mg
24
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.61
Vitamin K
µg
1.2
Source: USDA Food Database