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Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life
Nutrients
Unit
Value per 100g
Water
g
4.3
Energy
kcal
374
Protein
g
9.14
Fat (Total)
g
4.1
Fatty Acids (Saturated)
g
0.77
Fatty Acids (Monounsaturated)
g
1.37
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
0
Carbohydrate
g
79.02
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
25.18
Ash
g
3.44
Minerals
Unit
Value per 100g
Calcium
mg
387
Iron
mg
23.22
Magnesium
mg
90
Phosphorus
mg
390
Potassium
mg
260
Sodium
mg
463
Zinc
mg
13.78
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.37
Vitamin B2 (Riboflavin)
mg
1.55
Vitamin B3 (Niacin)
mg
18.22
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.83
Vitamin B9 (Folate) (Total)
µg
1318
Folic Acid
µg
1299
Food Folate
µg
19
Folate DFE
µg
2227
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
0
Source: USDA Food Database